Category Archives: health

15 reasons to stop counting calories

Posted on December 20, 2011 by notraf

Here we are 15 good reasons to approach the season of cocktails and cookies with healthy aplomb. 1. The last three pounds you triumphantly lose will go completely unnoticed by everyone else. 2. Sneaking a bag of sliced celery sticks … Continue reading →

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7 tips to Sleep Better

Posted on December 17, 2011 by notraf

Get the Sleep You Need More than one-third of US adults sleep fewer than seven hours a night. The benefits of adequate sleep range frombetter heart health and less stress to better memory and weight loss.

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